Sam Mitchell v2000m/1:00r...5 SkiErg
5,200
Meters
23:18.6
Time
2:14.4
Pace
312
Calories
170
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 28:18.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
| Stroke Count | 905 |
| Drag Factor | 78 |
June 20, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,200 | 2:14.4 | 144 | 803 | 38 | 170 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 39 | 152 | |
| r: 1:00 | 27 | ||||||
| 3:19.3 | 800 | 2:04.5 | 181 | 921 | 39 | 171 | |
| r: 1:00 | 47 | ||||||
| 3:22.4 | 800 | 2:06.5 | 173 | 889 | 39 | 173 | |
| r: 1:00 | 34 | ||||||
| 3:23.1 | 800 | 2:06.9 | 171 | 886 | 38 | 175 | |
| r: 1:00 | 28 | ||||||
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 39 | 180 | |
| r: 1:00 | 28 | ||||||
| r164 |
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Workout Graph
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