Sam Mitchell 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 116 |
June 20, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 730 | 170 | 22 | 134 |
| 2:59.1 | 600 | 2:29.2 | 105 | 643 | 32 | 20 | 119 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 22 | 126 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 738 | 34 | 22 | 136 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 779 | 35 | 23 | 144 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 24 | 148 |
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Workout Graph
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