Sam Mitchell v2000m/1:00r...7 SkiErg
4,400
Meters
20:23.3
Time
2:19.0
Pace
263
Calories
169
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 27:23.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 44 |
| Stroke Count | 839 |
| Drag Factor | 139 |
June 17, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.3 | 4,400 | 2:19.0 | 130 | 773 | 44 | 169 | |
| 10:49.8 | 2,000 | 2:42.4 | 82 | 581 | 37 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 54 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 47 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 43 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 45 | 177 | |
| r: 1:00 | 33 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 45 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 41 | 178 | |
| r: 1:00 | 22 | ||||||
| r188 |
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Workout Graph
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