Sam Mitchell 15:07 row
3,007
Meters
15:07.4
Time
2:30.8
Pace
167
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 110 |
June 17, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,007 | 2:30.8 | 102 | 662 | 167 | 22 | 122 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 23 | 119 |
| 9:40.0 | 1,000 | 2:23.7 | 118 | 701 | 56 | 23 | 119 |
| 14:46.7 | 1,000 | 2:33.3 | 97 | 657 | 56 | 22 | 129 |
| 14:49.8 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 128 |
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