Sam Mitchell v2:00/1:00r...6 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
179
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 119 |
March 07, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1035 | 29 | 179 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 175 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 180 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 185 | |
| r: 1:00 | 1 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 183 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | 187 | |
| r: 1:00 | 7 | ||||||
| r62 |
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Workout Graph
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