Kris Bosmans 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
272
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 120 |
March 02, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 662 | 20 | 121 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 110 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 20 | 122 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 21 | 124 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 21 | 125 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 622 | 21 | 124 |
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Workout Graph
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