Kris Bosmans 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
279
Calories
136
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 19 |
Stroke Count | 470 |
Drag Factor | 113 |
February 28, 2025 10:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 19 | 136 |
4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 18 | 125 |
4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 19 | 139 |
4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 20 | 135 |
4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 20 | 137 |
4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 21 | 146 |
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Workout Graph

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