Kris Bosmans 5000m row

5,000

Meters

24:09.6

Time

2:24.9

Pace

279

Calories

136

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count470
Drag Factor113

February 28, 2025 10:14:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.6 5,000 2:24.9 115 695 19 136
4:59.2 1,000 2:29.6 105 659 18 125
4:43.7 2,000 2:21.8 123 722 19 139
4:49.0 3,000 2:24.5 116 699 20 135
4:48.5 4,000 2:24.2 117 701 20 137
4:49.2 5,000 2:24.6 116 698 21 146

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Workout Graph

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