Kris Bosmans 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 108 |
August 14, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 19 | 127 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 16 | 112 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 19 | 121 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 19 | 134 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 20 | 129 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 21 | 140 |
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Workout Graph
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