Kris Bosmans 500m row
500
Meters
4:16.1
Time
4:16.1
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 90 |
May 28, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 500 | 4:16.1 | 21 | 371 | 21 |
| 0:54.9 | 100 | 4:34.5 | 17 | 358 | 21 |
| 0:51.5 | 200 | 4:17.5 | 20 | 370 | 21 |
| 0:47.9 | 300 | 3:59.5 | 25 | 387 | 23 |
| 0:56.3 | 400 | 4:41.5 | 16 | 353 | 19 |
| 0:45.5 | 500 | 3:47.5 | 30 | 402 | 24 |
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Workout Graph
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