Kris Bosmans 4000m row
4,000
Meters
20:04.3
Time
2:30.5
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 28, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,000 | 2:30.5 | 103 | 653 | 20 |
| 5:05.5 | 800 | 3:10.9 | 50 | 473 | 15 |
| 3:42.1 | 1,600 | 2:18.8 | 131 | 750 | 21 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 748 | 22 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 726 | 22 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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