Kris Bosmans 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
274
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 125 |
May 31, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 545 | 17 | 97 |
| 6:58.4 | 1,000 | 3:29.2 | 38 | 431 | 15 | 101 |
| 6:32.3 | 2,000 | 3:16.1 | 46 | 459 | 15 | 96 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 20 | 98 |
| 6:32.3 | 4,000 | 3:16.1 | 46 | 459 | 15 | 96 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 20 | 98 |
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Workout Graph
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