Kris Bosmans 23:54 row
5,010
Meters
23:54.7
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 111 |
April 17, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,010 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 23:54.7 | 824 | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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