Kris Bosmans 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
April 15, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 19 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 23 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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