Kris Bosmans 7000m row
7,000
Meters
34:16.7
Time
2:26.9
Pace
387
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 118 |
April 09, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 7,000 | 2:26.9 | 110 | 679 | 22 | 119 |
| 7:11.2 | 1,400 | 2:34.0 | 96 | 629 | 19 | 108 |
| 6:52.0 | 2,800 | 2:27.1 | 110 | 678 | 22 | 114 |
| 6:41.0 | 4,200 | 2:23.2 | 119 | 710 | 23 | 125 |
| 6:56.3 | 5,600 | 2:28.6 | 106 | 666 | 23 | 122 |
| 6:36.3 | 7,000 | 2:21.5 | 123 | 724 | 24 | 129 |
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Workout Graph
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