Kris Bosmans 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 122 |
April 04, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 21 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 22 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 22 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 21 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 22 |
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Workout Graph
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