Peter Ristevski v0:30/0:30r...15 BikeErg
3,705
Meters
7:30.0
Time
2:01.4
Pace
117
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,155 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Revolution Count | 638 |
| Power/kg | 2.47 |
| Drag Factor | 91 |
October 30, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,705 | 2:01.4 | 195 | 972 | 75 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 64 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 22 | |||||
| r450 |
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Workout Graph
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