Peter Ristevski v0:30/0:30r...15 BikeErg
          
          3,338
          
        Meters
          
          7:30.0
          
        Time
          
          2:14.8
          
        Pace
          
          93
          
              Calories
| Rest Distance | 633 | 
|---|---|
| Rest Time | 7:30.0 | 
| Overall Distance | 3,971 | 
| Overall Time | 15:00.0 | 
| Average Watts | 143 | 
|---|---|
| Calories Per Hour | 791 | 
| RPM | 68 | 
| Revolution Count | 618 | 
| Power/kg | 1.81 | 
| Drag Factor | 88 | 
October 22, 2025 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,338 | 2:14.8 | 143 | 791 | 68 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 70 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 66 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 68 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 68 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 66 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 62 | |
| r: 0:30 | 147 | |||||
| r633 | 
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Workout Graph
 
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