Peter Ristevski v0:30/0:30r...15 BikeErg
3,333
Meters
7:30.0
Time
2:15.0
Pace
93
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,737 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 60 |
| Revolution Count | 509 |
| Power/kg | 1.8 |
| Drag Factor | 129 |
October 16, 2025 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,333 | 2:15.0 | 142 | 789 | 60 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 68 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 64 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 64 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 62 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 58 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 62 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 58 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 58 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 54 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 48 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 64 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 62 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 62 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 62 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 60 | |
| r: 0:30 | 25 | |||||
| r404 |
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Workout Graph
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