Peter Ristevski v0:30/0:30r...15 BikeErg
3,731
Meters
7:30.0
Time
2:00.6
Pace
119
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,164 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 75 |
| Revolution Count | 639 |
| Power/kg | 2.52 |
| Drag Factor | 93 |
September 08, 2025 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,731 | 2:00.6 | 199 | 986 | 75 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 74 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 22 | |||||
| r433 |
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Workout Graph
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