Peter Ristevski v0:30/0:30r...15 BikeErg
3,390
Meters
7:30.0
Time
2:12.7
Pace
95
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,815 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 582 |
| Power/kg | 1.9 |
| Drag Factor | 94 |
September 01, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,390 | 2:12.7 | 150 | 814 | 68 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 64 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 70 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 64 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 70 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 66 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 70 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 72 | |
| r: 0:30 | 32 | |||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.