Peter Ristevski v0:30/0:30r...15 BikeErg
3,723
Meters
7:30.0
Time
2:00.8
Pace
118
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,237 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 73 |
| Revolution Count | 634 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
August 25, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,723 | 2:00.8 | 198 | 982 | 73 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 70 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 24 | |||||
| r514 |
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Workout Graph
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