Peter Ristevski v0:30/0:30r...15 BikeErg
          
          3,732
          
        Meters
          
          7:30.0
          
        Time
          
          2:00.5
          
        Pace
          
          120
          
              Calories
| Rest Distance | 458 | 
|---|---|
| Rest Time | 7:30.0 | 
| Overall Distance | 4,190 | 
| Overall Time | 15:00.0 | 
| Average Watts | 200 | 
|---|---|
| Calories Per Hour | 987 | 
| RPM | 75 | 
| Revolution Count | 637 | 
| Power/kg | 2.53 | 
| Drag Factor | 94 | 
August 22, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,732 | 2:00.5 | 200 | 987 | 75 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 36 | |||||
| r458 | 
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Workout Graph
 
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