Peter Ristevski v3:00/1:00r...5 BikeErg
4,077
Meters
15:00.0
Time
3:40.7
Pace
201
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 40 |
| Revolution Count | 625 |
| Power/kg | 0.42 |
| Drag Factor | 99 |
August 19, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 3:40.7 | 33 | 411 | 40 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 68 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 68 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 68 | |
| r: 1:00 | 21 | |||||
| 0 | ||||||
| 0 | ||||||
| r71 |
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Workout Graph
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