Peter Ristevski v0:30/0:30r...15 BikeErg
3,746
Meters
7:30.0
Time
2:00.1
Pace
120
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,206 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 623 |
| Power/kg | 2.56 |
| Drag Factor | 102 |
August 18, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,746 | 2:00.1 | 202 | 994 | 73 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 31 | |||||
| r460 |
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Workout Graph
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