Peter Ristevski v0:30/0:30r...15 BikeErg
3,075
Meters
7:30.0
Time
2:26.3
Pace
91
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,459 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 63 |
| Revolution Count | 540 |
| Power/kg | 1.42 |
| Drag Factor | 86 |
August 15, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,075 | 2:26.3 | 112 | 684 | 63 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 66 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 66 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 66 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 64 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 64 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 64 | |
| r: 0:30 | 40 | |||||
| 0 | ||||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 58 | |
| r: 0:30 | 38 | |||||
| r384 |
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Workout Graph
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