Peter Ristevski v0:30/0:30r...15 BikeErg
3,290
Meters
7:30.0
Time
2:16.7
Pace
90
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,747 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 67 |
| Revolution Count | 582 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
July 30, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,290 | 2:16.7 | 137 | 770 | 67 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 72 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 62 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 72 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 64 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 64 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 58 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 66 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 58 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 18 | |||||
| r457 |
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Workout Graph
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