Peter Ristevski v0:30/0:30r...15 BikeErg
3,555
Meters
7:30.0
Time
2:06.5
Pace
108
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,884 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 73 |
| Revolution Count | 604 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
July 22, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,555 | 2:06.5 | 173 | 893 | 73 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 74 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 64 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 72 | |
| r: 0:30 | 28 | |||||
| r329 |
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Workout Graph
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