Peter Ristevski v0:30/0:30r...15 BikeErg
3,417
Meters
7:30.0
Time
2:11.6
Pace
97
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,936 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 579 |
| Power/kg | 1.94 |
| Drag Factor | 103 |
June 23, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,417 | 2:11.6 | 153 | 827 | 66 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 62 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 66 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 64 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 66 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 68 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 70 | |
| r: 0:30 | 30 | |||||
| r519 |
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Workout Graph
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