Peter Ristevski v0:30/0:30r...15 BikeErg
3,261
Meters
7:30.0
Time
2:17.9
Pace
88
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,698 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 66 |
| Revolution Count | 570 |
| Power/kg | 1.68 |
| Drag Factor | 91 |
June 20, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,261 | 2:17.9 | 133 | 758 | 66 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 66 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 66 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 66 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 58 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 50 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 70 | |
| r: 0:30 | 35 | |||||
| r437 |
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Workout Graph
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