Peter Ristevski v0:30/0:30r...15 BikeErg
3,501
Meters
7:30.0
Time
2:08.5
Pace
102
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,950 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 623 |
| Power/kg | 2.09 |
| Drag Factor | 84 |
June 18, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,501 | 2:08.5 | 165 | 867 | 73 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 72 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 70 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 70 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 72 | |
| r: 0:30 | 21 | |||||
| r449 |
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Workout Graph
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