Peter Ristevski v0:30/0:30r...15 BikeErg
1,745
Meters
7:30.0
Time
4:17.8
Pace
119
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,972 |
| Overall Time | 15:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 34 |
| Revolution Count | 291 |
| Power/kg | 0.25 |
| Drag Factor | 96 |
June 03, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,745 | 4:17.8 | 20 | 370 | 34 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 40 | |||||
| 0 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 29 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r227 |
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