Peter Ristevski v0:30/0:30r...15 BikeErg
3,682
Meters
7:30.0
Time
2:02.2
Pace
115
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,133 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 74 |
| Revolution Count | 633 |
| Power/kg | 2.43 |
| Drag Factor | 92 |
May 26, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,682 | 2:02.2 | 192 | 959 | 74 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 66 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 24 | |||||
| r451 |
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Workout Graph
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