Peter Ristevski v0:30/0:30r...15 BikeErg
          
          3,768
          
        Meters
          
          7:30.0
          
        Time
          
          1:59.4
          
        Pace
          
          120
          
              Calories
| Rest Distance | 444 | 
|---|---|
| Rest Time | 7:30.0 | 
| Overall Distance | 4,212 | 
| Overall Time | 15:00.0 | 
| Average Watts | 205 | 
|---|---|
| Calories Per Hour | 1007 | 
| RPM | 74 | 
| Revolution Count | 624 | 
| Power/kg | 2.59 | 
| Drag Factor | 101 | 
May 12, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,768 | 1:59.4 | 205 | 1007 | 74 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 1 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 37 | |||||
| r444 | 
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Workout Graph
 
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