Megan Dwyer 3x1000m/5:00r row
3,000
Meters
13:47.7
Time
2:17.9
Pace
174
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 28:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 94 |
February 10, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 25 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 25 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | |
| r45 |
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Workout Graph
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