Megan Dwyer 4x500m/2:00r row
2,000
Meters
8:36.0
Time
2:09.0
Pace
121
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 16:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 126 |
February 04, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r225 |
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Workout Graph
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