Megan Dwyer 8x500m/4:00r row
4,000
Meters
17:37.3
Time
2:12.1
Pace
239
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 49:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 98 |
January 28, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000 | 2:12.1 | 152 | 821 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r139 |
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Workout Graph
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