Megan Dwyer 6x500m/3:00r row
3,000
Meters
13:07.1
Time
2:11.1
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 31:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 97 |
January 23, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r91 |
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Workout Graph
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