Megan Dwyer 3x1000m/3:00r row
3,000
Meters
13:51.0
Time
2:18.5
Pace
173
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 22:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 164 |
January 06, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 24 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | |
| r32 |
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Workout Graph
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