Megan Dwyer 3x1000m/2:00r row
3,000
Meters
14:41.6
Time
2:26.9
Pace
165
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 20:41.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 182 |
January 05, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 24 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 23 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 25 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 25 | |
| r19 |
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Workout Graph
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