Megan Dwyer v500m/2:00r...10 row
5,000
Meters
23:26.4
Time
2:20.6
Pace
290
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 43:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 119 |
December 09, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 45 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 17 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 2:00 | 10 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 11 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 14 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 13 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 13 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 9 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 11 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 | |
| r: 2:00 | 11 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.