Megan Dwyer 12x0:30/0:30r row
943
Meters
6:00.0
Time
3:10.8
Pace
55
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 83 |
October 09, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 19 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
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| r138 |
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Workout Graph
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