Megan Dwyer 6x4:00/2:00r row
2,883
Meters
24:00.0
Time
4:09.7
Pace
158
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 36:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 300 |
| Drag Factor | 79 |
August 31, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,883 | 4:09.7 | 22 | 377 | 12 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 18 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 16 | |
| 0 | ||||||
| 0 | ||||||
| r55 |
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Workout Graph
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