Megan Dwyer v5:00/2:00r...5 row
2,803
Meters
15:00.0
Time
2:40.5
Pace
150
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 113 |
August 24, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 19 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 10 | |
| r: 2:00 | 131 | |||||
| r185 |
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Workout Graph
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