Megan Dwyer 4x8:00/2:00r row
6,282
Meters
32:00.0
Time
2:32.8
Pace
339
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 100 |
August 17, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,282 | 2:32.8 | 98 | 637 | 19 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 20 | |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 20 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 19 | |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 19 | |
| r69 |
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Workout Graph
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