Megan Dwyer v4:00/2:00r...7 row
3,941
Meters
19:00.0
Time
2:24.6
Pace
219
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 15, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,941 | 2:24.6 | 116 | 698 | 21 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 5 | |||||
| r63 |
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Workout Graph
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