Laurent Vinter v4:00/3:00r...4 row
4,399
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 140 |
March 20, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399 | 1:49.1 | 269 | 1227 | 23 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 | |
| r: 3:00 | 275 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 3:00 | 401 | |||||
| r1,589 |
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Workout Graph
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