Laurent Vinter v2:30/0:30r...10 row
6,691
Meters
25:00.0
Time
1:52.0
Pace
477
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 133 |
March 04, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,691 | 1:52.0 | 249 | 1155 | 25 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 19 | |||||
| r443 |
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Workout Graph
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