Laurent Vinter v1:00/1:00r...7 row
2,830
Meters
10:00.0
Time
1:46.0
Pace
216
Calories
169
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 17:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 130 |
February 11, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 30 | 169 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 159 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 170 | |
| r: 1:00 | 146 | ||||||
| r843 |
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