Laurent Vinter v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 3,245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 129 |
February 08, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 867 | 18 | 149 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 125 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 139 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 150 | |
| r: 2:00 | 474 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 146 | |
| r: 2:00 | 467 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 154 | |
| r: 2:00 | 482 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 166 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 166 | |
| r: 2:00 | 423 | ||||||
| r3,245 |
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Workout Graph
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