Laurent Vinter v1000m/1:00r...4 row
4,000
Meters
17:55.4
Time
2:14.4
Pace
238
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 21:55.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 131 |
February 07, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 17 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 17 | |
| r: 1:00 | 12 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 17 | |
| r: 1:00 | 235 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 18 | |
| r: 1:00 | 230 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 19 | |
| r: 1:00 | 169 | |||||
| r646 |
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Workout Graph
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